STEP 1: Please now Write the Letter from your Future Self (Please feel free to handwrite, use colors/pictures/etc & expressyourself freely)
STEP 2: After you finish the letter, put down the pen and take a few deep breaths. Try to forget and distance and distract yourself from the letter
STEP 3: When you feel you’re back to the reality of your current self, please read the letter from your future self.
STEP 4: Please write-down & describe your strongest feelings & thoughts below after reading the letter. How do you feel? What are you now thinking?